First of all if you're doing what I suggested in my previous blogs like eating more raw foods and drinking plenty of water, then you've probably already noticed a marked difference in your skin and over-all health.

And of course getting enough EXERCISE.

But beyond that, here's a critically important issue to be aware of...

Why? you may ask do you use caviar in your skin products?

Let me explain. Caviar is after all, the eggs of sturgeons. Like all eggs, it contains many nutrients. For years cosmetic companies have added egg powder to shampoos.

You've all heard the expression "you are what  you eat" but do you really believe it? Trust me, it's true. It's a well-known fact that some foods are harmful while others promote optimum health.

Your diet can play an important role in how you look and how you feel. The good news is that if you incorporate certain foods into your life you can  not only feel healthier but look YOUNGER...and who of us over 40 doesn't want that ?!!

There are some foods that will foster anti-aging. If you're not eating them already, put them into your meals and expect to be asked what your secret is. Couple that with a good anti-aging skin cream and WOW a much younger-looking you!

Here they are: